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Nutritionist Reveals:
5-Second “Water Trick” Clears Clogged Gut

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Scientific References

1. Lambeau KV, McRorie JW. Fiber supplements and clinically proven health benefits. Journal of the American Association of Nurse Practitioners. 2017;29(4):216-223. doi:10.1002/2327-6924.12447

2. Sartore G, Reitano R, Barison A, et al. The effects of psyllium on lipoproteins in type II diabetic patients. European Journal of Clinical Nutrition. 2009;63(10):1269-1271. doi:10.1038/ejcn.2009.60

3. Anderson JW, Allgood LD, Turner J, Oeltgen PR, Daggy BP. Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia. The American Journal of Clinical Nutrition. 1999;70(4):466-473. doi:10.1093/ajcn/70.4.466

4. Verma A, Mogra R. Psyllium (Plantago ovata) Husk: A Wonder Food for Good Health. International Journal of Science and Research. 2015;4(9):4-438. https://www.ijsr.net/archive/v4i9/SUB158459.pdf

5. Continence Foundation of Australia. Bristol stool chart. Continence Foundation of Australia. Published 2020. https://www.continence.org.au/bristol-stool-chart

6. Anam Bashir, Omeed Sizar. Laxatives. Nih.gov. Published October 8, 2019. https://www.ncbi.nlm.nih.gov/books/NBK537246/

7. McRorie JW. Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 1. Nutrition Today. 2015;50(2):82-89. doi:10.1097/nt.0000000000000082

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